Whole-grain breads and cereals, pasta, and prepared pizza crust. Fast-food chains like McDonald's have made their fortune by offering food with a long shelf life, which tends to be less healthy. And many of these restaurants serve up freshly prepared dishes, made-in-house, with ingredient lists that read like a recipe from a healthy cookbook. So that’s a wrap, my friends. A great snack or part of a meal when you're in transit. Quesadillas made with low-fat cheese, fat-free refried beans, and leftover chicken served with a green salad. But they can also be caloric minefields-especially when it comes to burritos, nachos, and other cheese-heavy items. Replacing two pieces of fast-food fried chicken, which has more than 431 calories and 26 grams of fat, with 3 ounces of chicken breast for less than 100 calories and around 2 grams of fat instantly makes dinner healthier. Does Ignoring Your Rumbling Tummy Make You Thinner? Next time you're at the supermarket, shop with an eye toward fast and nutritious and you're bound to come up with great ideas of your own. If you need lunch to-go, bring it in an insulated lunch box with ice packs to keep your food cold or a thermos to keep soup warm. Smoothies are excellent replacements for fast-food shakes. Also, be sure to avoid fries and soda wherever you go if possible. The study analyzed 1,787 menu items from 10 fast-food restaurants over a 30-year-period and concluded that entrees increased significantly in portion size, sodium and calcium. © Copyright 2020 Hearst Communications, Inc. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! 8 Healthy Fast Food Alternatives Wouldn’t it be great if you could enjoy the speed and convenience of fast food without sacrificing your commitment to eating well? They are … Swap: Whole-Milk Kefir. Undercover at Fast Food Restaurant Fast food restaurants are everywhere. Quick-cooking grains such as 10-minute brown rice and whole-wheat couscous. Home » foods » Healthy Alternatives to Fast Food Posted by The vagans on Thursday, July 5, 2012 It's inevitable for many people not to eat in quick food restaurants. For example, make a batch of breakfast burritos from black beans, egg whites, chopped bell peppers and corn tortillas and freeze them individually wrapped. Milk, reduced-fat shredded cheese, eggs, canned tuna, canned beans, peanut butter, lean ground beef patties, chicken, and meatballs. Luckily, we’ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good! 2006. Path to improved health. Trail mix made from dried fruits, nuts, seeds, pretzels, or cereal with a few chocolate chips thrown in for good measure makes a satisfying snack, adds Kerry Neville, MS, RD, a spokesperson for the American Dietetic Association. It's hard to drive down a street without seeing one. Fast casual. There are inexpensive and convenient alternatives to fast-food restaurants! “Fast” food is typically also expected to be relatively inexpensive. But that doesn’t have to be the case. How to eat healthy in fast food chains. Not only can you put together a faster, healthier meal -- with fewer calories and less fat and sodium -- but you can save money, too. Time’s often an issue for breakfast, but you can prepare many alternative breakfasts in advance and heat them during a busy morning. The next time you find yourself looking at the menu in a drive through, take a look at their healthy options. Fast-food dinners are not an ideal way to end your day. You can pick up fresh fruit, cheese, and bread for a satisfying meal to go. Insider Monkey listed the most popular fast food restaurants in America, and as a way to help you stay on track, we’ve suggested healthier alternatives for the top eight. These five chains offer delicious, heart-healthy, nutrient-dense food that can be just about impossible to find in typical fast-food eateries: beans, nuts, fish, whole grains and a selection of fruits and veggies more interesting than plain old lettuce and tomato. Excess calories, high fat content, and too much sugar are just a few reasons you should pass up the drive-through window. Definitely, you can now devour tasty fast food meals without feeling the guilt. Fast, healthy food alternative. WebMD does not provide medical advice, diagnosis or treatment. Some of these ‘junk foods’ contain low calories and less fat. Excess calorie, fat, sodium and sugar content in fast food contributes to heart disease and type 2 diabetes. Here are some things to think about. Alternatives such as baked sweet potato fries, tuna salad or a stuffed pita are much healthier. Every day, 7 percent of the U.S. population visits a McDonald's, and 20-25 percent eat fast food of some kind, says Steven Gortmaker, professor of society, human development, and health at the Harvard School of Public Health in Harvard Magazine. The bad news is they are rare and usually not as healthy as the same food’s home-made variation. There are best healthy alternatives to fast food to maintain our health and enjoy the taste. The good news is that our options for eating on the go have improved dramatically. Here are tips to show you how -- whether you're at home or on the road. On the bright side, some items on your favorite restaurants like McDonald’s and Burger King are actually not as bad as you think. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Mexican fast food restaurants can be a good option for finding healthy fast food. Registered dietitians reveal their picks. On the bright side, some items on your favorite restaurants like McDonald’s and Burger King are actually not as bad as you think. Let your slow cooker save you time. While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives. So “healthy fast food” sounds like an oxymoron. How Long Does Coronavirus Live On Surfaces? Definitely, you can now devour tasty fast food meals without feeling the guilt. This frees you up to concentrate on projects around the house, too. Alternately, have a smoothie made from fresh fruit, a sliced apple with peanut butter or strawberries with almond butter for an energy boost. To compare, a large strawberry shake has more than 550 calories and 13 grams of fat; replace it with a smoothie made from 1 cup of plain, fat-free yogurt and 1 cup of fresh strawberries for 186 calories and 1 gram of fat. Remember to stay alert, choose wisely and customize what you consume and digest in your body. According to The Centers for Disease Control and Prevention (CDC) , from 2007 to 2010 adults received 11.3 percent of their daily calories from fast food, and children and teens consumed on average 12.4 percent. Healthy Alternatives to Fast Food . Water, low-fat milk, or 100% juice. Roast a chicken or turkey. It's no wonder that 1 in 4 Americans eats fast food everyday. Giving up fast food seems intimidating, as you can sacrifice both convenience and indulgence; however, eating healthful alternatives will improve your health, and eventually, your cravings for fast food will diminish. When you want an alternative to the fast-food joints calling your name, think cool: an insulated cooler, that is. The good news is there are some healthy and balanced alternatives available at most fast-food places. A new study by Yale University researchers is raising that question. From salty chips to sugary ice cream cones, the taste of junk food can be oh-so-tempting. 15 Healthy Alternatives to Junk Food. Pair an eight or 12 pack with a side salad or fruit cup. Many of the restaurants serve up freshly prepared meals, like they are made in house, with ingredients which read like a recipe from a healthy cookbook. 1. Omelets made with leftover cooked vegetables and served with whole-grain rolls, fruit and milk. The NHS advises that “within a healthy, balanced diet, a man needs around 10,500kJ (2,500Kcal) a day to maintain his weight. A portion is only 150 calories and it is an extremely low-fat option that will provide you with enough nutrients and proteins to make it a balanced meal. McDonald's is one of the most unhealthy fast-food restaurants. Make double batches of anything you cook, and freeze half. Well, that depends a bit on your meaning of healthy. Total Calories: 150 The concept of fast casual is ‘fresh food fast’. Remember, says Neville: "In the time it takes to wait for take-out pizza or Chinese food you could put together a much healthier meal.". United States Department of Agriculture, Economic Research Service Report: To make a healthier … United States Department of Agriculture: National Nutrient Database for Standard Reference: Fast foods, biscuit, with egg and bacon, United States Department of Agriculture: National Nutrient Database for Standard Reference: Egg, white, raw, fresh, United States Department of Agriculture: National Nutrient Database for Standard Reference: Turkey bacon, cooked, United States Department of Agriculture: National Nutrient Database for Standard Reference: Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise, United States Department of Agriculture: National Nutrient Database for Standard Reference: Ground Turkey, fat free, raw, United States Department of Agriculture: National Nutrient Database for Standard Reference: Bread, pita, whole-wheat, United States Department of Agriculture: National Nutrient Database for Standard Reference: Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh), United States Department of Agriculture: National Nutrient Database for Standard Reference: Chicken, broilers or fryers, breast, meat only, raw, United States Department of Agriculture: National Nutrient Database for Standard Reference: Shake, fast food, strawberry, United States Department of Agriculture: National Nutrient Database for Standard Reference: Yogurt, plain, skim milk, 13 grams protein per 8 ounce, United States Department of Agriculture: National Nutrient Database for Standard Reference: Strawberries, raw, Harvard School of Public Health: Food and Diet, How to Replace Sweets With Healthy Eating. Registered dietitians reveal their picks. Well, that depends a bit on your meaning of healthy. Stop! Tips to try: Sandwiches can help you get supper on the table super fast. The good news is that our options for eating on the go have improved dramatically. Junk Food Alternatives at Breakfast. Yes, fast food is higher in sodium than it should be. Eating at a fast food restaurant … Fast food restaurants get a bad rap. Get out the calendar and figure out your food needs for the week ahead. Throw the ingredients for chili or beef stew in and turn to other activities. Some major chains even focus exclusively on providing healthy fast food. Fast food restaurants do not force people to eat their food. A large Oreo Blizzard at Dairy Queen has 1140 calories and 44g of fat. By Alia Hoyt, upwave.com. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. There are ways to eat at fast food restaurants and still stick to a healthy eating plan. If you’re looking for a complete list of the best and worst healthy fast food options at 37 of the most popular fast food restaurants, you should check out my eBook, The Healthy Fast Food Restaurant Survival Guide. All rights reserved. Your best bets for healthy fare when it's time for fast food. Fast casual. 1. On the bright side, some items on your favorite restaurants like McDonald’s and Burger King are actually not as bad as you think. "Americans spend nearly half their food dollars on food prepared away from home, but that only accounts for about 21% of the meals they eat," says Joanne Lichten, PhD, RD, author of How to Stay Healthy & Fit on the Road. But, there are some healthier fast-food options out there. Scrambled eggs served in whole-wheat pita pockets with salsa and low-fat grated cheese; salad; milk or 100% juice, such as orange juice fortified with. Fast food can be your friend. The bad news is they are rare and usually not as healthy as the same food’s home-made variation. This simple meal is one of the most healthy and low calories you can find at fast-food restaurants. But beware of the calories in drinks other than water, says Lichten.Take that cooled milk and douse it over whole-grain cereals that come in their own single-serve cups. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. For tasty fast-food alternatives, try: "Eggs are the basis of several quick and nutritious dinners," Neville says. These five chains offer delicious, heart-healthy, nutrient-dense food that can be just about impossible to find in typical fast-food eateries: beans, nuts, fish, whole grains and a selection of fruits and veggies more interesting than plain old lettuce and tomato. Cans or cups of fruit packed in their own juice. These ideas are just a few healthy alternatives to fast food. Step away from that cheeseburger and gigantic soda. Low-fat cheese sticks to go with rolls and fruit. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Election 2020 ... produce to determine the 10 highest-ranking restaurants. So “healthy fast food” sounds like an oxymoron. Fresh, frozen, or no-added-salt canned vegetables; fresh and dried fruit; and fruit canned in juice. Although many fast foods have been processed, refined or deep-fried, some fast food restaurants now offer healthy options. Blaming the restaurants for the weight of others is a little ridiculous. Junk-food fakes: Healthy alternatives to fast food. America's 10 Healthiest Fast Food Restaurants. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. The main problem with fast food is that it is unhealthy. 18.5% of children ages 2-19 are classified as obese in the US. While it’s undeniably less indulgent, it’s far better for your health. Kerry Neville, MS, RD, spokesperson, American Dietetic Association. With strong nationwide brand recognition and a reputation for using only fresh, natural ingredients, Panera Bread is one of the top franchise options for healthy food. ... cereal is a great alternative. Total Calories: 150 Mac and cheese is an easy and delicious food that can be eaten at almost any time of the day. "They are the foods we miss out on when traveling.". It is inevitable for many of us not to eat in fast food restaurants. Pair with cooked frozen carrots and peas; fruit; and milk. How to eat healthy in fast food chains. Some 78% of restaurants in the "quick-service" category, which includes fast food, are seeing more orders for entrée salads, according to the National Restaurant Association (NRA), an industry group. If you’re grossed out enough to say sayonara to fast food all together (virtual high five! Other choices for dinner include homemade soup, vegetable stir-fry, steamed lean meat or whole-wheat pasta. Healthy fast food at Mexican chains. It is just as simple as it sounds: broccoli and beef cooked in ginger soy sauce. Rather than making mac and cheese from a box, though, try making it fresh with butternut squash as an alternative to the highly saturated cheese and salt that comes with most mac and cheese. For some kids, the first meal of the day is the one they want super-charged with sugar. Prepare tomato soup with low-fat milk for extra calcium and vitamin D as well as a serving of dairy. If you need dinner quickly, prepare a large batch of soup, salad or sandwich filling at the beginning of the week or use a slow cooker to prepare lean meats and stews while you’re away for the day. Healthy drink alternatives like milk were offered by servers just 26 to 28 percent of the time at McDonald's and Burger King. When a food is grilled, minimal oil — if any — is used to cook it. Healthy Food Franchises to Consider Panera Bread. Many of the restaurants serve up freshly prepared meals, like they are made in house, with ingredients which read like a recipe from a healthy cookbook. Peanut butter in a tube or a small tub to go with crackers or bread sticks. Hard cook a half dozen eggs. You can rustle up a number of fast-food alternatives in minutes. Blaming the restaurants for the weight of others is a little ridiculous. FIU should replace fast food restaurants with healthy alternatives TOPICS: Ariana Rodriguez FIU Healthy Food Options opinion PantherNOW Panera Bread is one of the new restaurants that will open at FIU in Fall 2019. Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic. The vegan fast food options below address this problem and give you the choice of a healthy and convenient fast food alternative. He added that some restaurants are further along in the process than others. I’ve got some bad news and some good news. So a grilled entrée is a much better choice than a fried one. Craving: Artificially Flavored Yogurt. Other healthy items that don’t require prep include baby carrots and hummus, mini bananas, and nuts. Posted on September 18, 2015 by marcedisbrazilbutler. Cartons of 100% orange juice, milk, applesauce, peanut butter, and yogurt in your fridge and cabinets. Some of these ‘junk foods’ contain low calories and less fat. Alternatives: Virtually all fast food restaurants have some sort of healthy option, even if … Hottovy expects to see an increase in the percentage of healthier alternatives on each fast-food restaurant's menu. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Our experts pick the healthiest menu options at McDonald's, Burger King, KFC, Subway, and other fast-food favorites. But that doesn’t have to be the case. And in many cases, rightly so (heart attack on a plate, anyone?But as recently as this week, certain quick-service spots have tried to shed their fried-food personas and offer alternatives for us health-minded folks. People love Fast foods knowing that it is not good for health. Let’s take a moment and check out the menu. Concept of fast casual is having fresh food faster and establishments that fit the bill are popping up all over. Tuna melts with reduced-fat cheese on whole-wheat bread, and salad. Serve on whole-grain buns. Compare the 450 calories and 31 grams of fat in a fast-food biscuit with egg and bacon to the 130 calories and 5 grams of fat in a scramble with four egg whites and 1 ounce of cooked turkey bacon. "Let's Eat Out: Americans Weigh Taste, Convenience, and Nutrition,"October It's late, your kids are hungry, and you don't have time to cook. Bulk it up with the side of mixed veggies and steamed brown rice. While there’s no problem with a bit of indulgence from time to time, regularly eating unhealthy food can cause a whole host of health issues, including heart conditions, stroke and type 2 diabetes. Fast food restaurants do not force people to eat their food. With our busy schedule at work and a truck load of commitments, it is certainly difficult to stay away from eating fast food. Because “healthy,” “fast,” and “reasonably priced” are not three terms that work well together in the restaurant industry. These lunches are great options for those days when you just can't get around to packing your own — because it … In addition, many people have busy lives with long work schedules, long commutes and a busy home life. Good nutrition and good fast food can go hand in hand. To avoid fast-food temptations, Althea Zanecosky, MS, RD, keeps an 8x12-inch insulated cooler tucked in her car's back seat. Chips, french fries, popcorn chicken, pie, ice cream shakes and other unhealthy snacks and desserts do not nourish your body. These work great for road trips, too. Dehydrated bean soups (get hot water at a roadside rest stop). No one really goes to a fast food restaurant to order a salad, but surprisingly there are several healthy options if you order correctly. Eating fast food is going to happen at some point, and it’s probably in the near future for most of us. Photo by Sepet on Unsplash. Alternatives such as baked sweet potato fries, tuna salad or a stuffed pita are much healthier. Joanne Lichten, PhD, RD, author, How to Stay Healthy & Fit on the Fast food lunches like cheeseburgers, french fries or fish and chips can cause fatigue rather than giving you energy. Fast food breakfasts such as breakfast burritos, sausage and cheese sandwiches, syrup-soaked pancakes and oily waffles aren't the way to start your day. Definitely, you can now devour tasty fast food meals without feeling the guilt. The concept of fast casual is ‘fresh food fast,’ and establishments that fit the bill, including Chipotle, Panera Bread, and Pei Wei are popping up all over. When you want an alternative to the fast-food joints calling your name, think cool: an insulated cooler, that is. 2. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Diners can find it a struggle to find something healthy on the menu when eating out, driving consumer demand for healthy alternatives. While it’s undeniably less indulgent, it’s far better for your health. There are inexpensive and convenient alternatives to fast-food restaurants! White or brown rice is offered as the starch of the meal. © 2005 - 2019 WebMD LLC. Planning helps you pull your own fast-food act together. Eating at a fast food restaurant should be a treat. These lunches are great options for those days when you just can't get around to packing your own — because it definitely happens. Limit your fast food visits. Consider stocking: Just a couple of hours spent cooking main courses one or two weekends a month works wonders for whipping up fast and healthy food on hectic weeknights. Road. Some of these ‘junk foods’ contain low calories and less fat. Harvard School of Public Health states that consuming fast food increases your risk of obesity-related conditions. Healthy Meals on Wheels. And in a pinch -- when you're on the road with children and didn't plan ahead -- pull into the supermarket instead of the fast-food drive-in. quicklist: 1 category: Healthy Fast Food Alternatives title: Supermarket smorgasbord url: text: Grocery stores are … A fast-food double burger has more than 942 calories and 58 grams of fat; to compare, a 3-ounce turkey burger on a whole-wheat pita has 169 calories and 2 grams of fat. Then stock it with: Other single portion items for portable feasts include: "Always have fruit and vegetables along for the ride," Lichten recommends. Put down the phone and pass up the drive-through. Make a quick list. To get started, you need experience as a multi-unit restaurant operator and a net worth of at least $7.5 million. This is one of my favorite healthy alternatives to junk food. Nov. 8, 2010— -- How well is the effort to improve fast food and offer more healthful alternatives to kids really working? Here are some things to think about. They are … Add a container of low-fat dip. Stock Your Cabinets With Fast, Nutritious Food. For a limited time, … Cut veggies or washed baby carrots and cherry tomatoes. How to eat healthy in fast food chains. Fruit salads, fruit pudding made with silken tofu and fruit dipped in chocolate are other tasty dessert choices. Items at fast food restaurants are super calorie dense and packed with processed ingredients, so sticking to smaller portions is key. Sign Up to Receive Our Free Coroanvirus Newsletter. A fast-food double burger has more than 942 calories and 58 grams of fat; to compare, a 3-ounce turkey burger on a whole-wheat pita has 169 calories and 2 grams of fat. ), I have several still quick, but much healthier alternatives. Keep reading as we highlight our top choices of the 20 best places for a healthy bite. Now it's time to shop. Restaurants and fast food chains are increasingly offering healthier options so customers can enjoy their favourite restaurants without feeling guilty. The good news is there are some healthy and balanced alternatives available at most fast-food places. Posted on September 18, 2015 by marcedisbrazilbutler. 1. To fuel them up for the hours ahead, try these healthy junk food alternatives, accompanied by their favorite fruit for a naturally sweet kick. Sliced bananas, apples, grapes and pears. Excess calories, high fat content, and too much sugar are just a few reasons you should pass up the drive-through window. Choosing healthy alternatives at fast food restaurants In our fast-paced world, eating on the run is a fact of life for most of us. Think of these quick grab-and-go meals as half-way homemade: Several soups, such as tomato, lentil, and split pea, double as a serving of vegetables from the food pyramid, Neville notes. Eating fast food is going to happen at some point, and it’s probably in the near future for most of us. Eating fast food the healthy way is only good in moderation. I’ve got some bad news and some good news. Single-serve cans of tuna with easy-open tops and crackers. There is a huge market demand for fast, convenient food that can be consumed without dietary concerns. Alternatives such as lettuce wraps, tofu scrambles, egg and toast and oatmeal pancakes are healthier choices to give your body energy and nutrition. Pre-formed lean beef burger patties or veggie burgers. Fresh fruit is an ideal replacement; it doubles as both a delicious snack and healthful dessert, and there’s multiple types from which to choose. Every fast food menu offers relatively healthy options (or at least, less unhealthy options) — it’s just a matter of knowing what to order, nutrition experts say. Thankfully, plant-based foods are now a must for popular fast food joints. Kona-Q offers exactly this, vegetables and meats that are grilled with or without healthy marinades and sauces that add flavor not fat. For savory snacks, vegetables sticks, whole-grain crackers or roasted chickpeas are tasty choices. Alternatives: Virtually all fast food restaurants have some sort of healthy option, even if … Barbecue pulled pork served on whole grain buns with corn and fruit on the side. As for children, 30 percent between the ages of 4 and 19 eat fast food on any given day. Healthy Fast Food: For the Road. For example, try: Supermarkets can save the day when you want fast food and great nutrition. Portion control is also important, since the serving size on many Mexican fast food items is enormous. Whole-grain French toast, applesauce for dipping, and milk. Toss them in salads, or use them for grab-and-go snacks or lunch. Healthy restaurant concepts are also likely to be embraced by public health officials, who have long warned about the dangers of fast food and its effect on the population. The next time you find yourself looking at the menu in a drive through, take a look at their healthy options. Other lunch options include a butterhead lettuce and tomato salad with balsamic vinegar, tomato soup, steamed fish with spinach or a chicken breast lettuce wrap with avocado. Bulk it up with the side of mixed veggies and steamed brown rice. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! Instead of greasy pizza, create a homemade Margherita pizza, swap fried chicken for oven-baked chicken and have a salad with whole-grain bread instead of a deli sandwich. There are ways to eat at fast food restaurants and still stick to a healthy eating plan. Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic. by July 23, 2017, 7:07 am in Food, Health. Concept of fast casual is having fresh food faster and establishments that fit the bill are popping up all over.
2020 healthy alternatives to fast food restaurants